1 serving (150 grams) contains 22 calories, 1.7 grams of protein, 0.8 grams of fat, and 3.6 grams of carbohydrates.
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营养信息
卡路里 |
22.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.8 g | 1% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0.4 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 747 mg | 32% | |
| 总碳水化合物 | 3.6 g | 1% | |
| 膳食纤维 | 2.4 g | 8% | |
| 糖 | 1.6 g | ||
| 蛋白质 | 1.6 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 49.5 mg | 3% | |
| 铁 | 3.8 mg | 21% | |
| 钾 | 226.5 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 泡菜
泡菜是韩国料理中充满活力和风味的主食，主要由发酵蔬菜制成，通常是大白菜和萝卜，用辣椒粉、大蒜和姜等香料调味。这道传统菜肴可以追溯到几个世纪前，因其浓厚的鲜味和脆脆的口感而受人推崇。泡菜不仅美味，还富含益生菌，有助于促进肠道健康和增强消化功能。富含维生素A和维生素C，有助于均衡饮食，尽管由于其钠含量高，适量食用是明智之举。体验泡菜独特的味道，拥抱其中带来的健康益处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 泡菜 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
