1 serving (75 grams) contains 253 calories, 9.3 grams of protein, 22.3 grams of fat, and 3.8 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
465.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 41.0 g | 52% | |
| 饱和脂肪 | 13.6 g | 68% | |
| 多不饱和脂肪 | 7.4 g | ||
| 胆固醇 | 100.7 mg | 33% | |
| 钠 | 1462.8 mg | 63% | |
| 总碳水化合物 | 6.9 g | 2% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 3.3 g | ||
| 蛋白质 | 17.1 g | 34% | |
| 维生素D | 49.7 mcg | 248% | |
| 钙 | 58.0 mg | 4% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 422.3 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 波兰香肠
基尔巴萨（Kielbasa）是一种美味的波兰香肠，由猪肉、牛肉和大蒜、马郁兰等香料混合而成。以其烟熏香气和浓厚口味而闻名，这种多用途食材在东欧烹饪中不可或缺，通常烤制、煎炒或煮在浓汤里食用。虽然基尔巴萨是美味的蛋白质来源，但由于其较高的钠和脂肪含量，适量享用很重要。基尔巴萨非常适合用于慰藉性菜肴或夏季烧烤，为每一餐带来传统的味道。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 波兰香肠 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
