1 serving (100 grams) contains 127 calories, 8.7 grams of protein, 0.5 grams of fat, and 22.8 grams of carbohydrates.
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营养信息
卡路里 |
302.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.2 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 4.8 mg | 0% | |
| 总碳水化合物 | 54.3 g | 19% | |
| 膳食纤维 | 15.2 g | 54% | |
| 糖 | 0.7 g | ||
| 蛋白质 | 20.7 g | 41% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 83.3 mg | 6% | |
| 铁 | 6.9 mg | 38% | |
| 钾 | 964.3 mg | 20% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 红腰豆
红腰豆是一种以其独特的形状和颜色闻名的红豆品种。 它们富含蛋白质、纤维和必需营养素，在全球范围内的菜肴中备受青睐，尤其是在墨西哥和印度美食中。 这些豆类富含抗氧化剂，有助于支持心脏健康并调节血糖水平。 然而，为了消除生豆中的毒素，必须正确烹饪它们。 无论是用于辣椒、沙拉还是炖菜，红腰豆都是一种富含营养、多功能的食材，可以提升任何一餐的品味。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
