1 serving (125 grams) contains 100 calories, 6.0 grams of protein, 0.5 grams of fat, and 22.0 grams of carbohydrates.
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营养信息
卡路里 |
208 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.0 g | 1% | |
| 饱和脂肪 | 0.4 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 769.6 mg | 33% | |
| 总碳水化合物 | 45.8 g | 16% | |
| 膳食纤维 | 12.5 g | 44% | |
| 糖 | 4.2 g | ||
| 蛋白质 | 12.5 g | 25% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 156 mg | 12% | |
| 铁 | 4.2 mg | 23% | |
| 钾 | 832 mg | 17% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 红豆
红腰豆是色彩鲜艳的深棕色豆类，营养丰富。富含蛋白质、纤维和必需维生素，起源于中美洲和南美洲，在诸如辣椒和红豆饭等菜肴中占据重要地位。这些多功能豆类低脂肪，富含抗氧化物质，有助于促进心脏健康。此外，它们有助于调节血糖水平，是均衡饮食的极佳选择。因此，无论您是准备温馨的炖菜还是丰盛的沙拉，红腰豆都是提升健康的美味选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 红豆 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
