1 serving (100 grams) contains 70 calories, 0.6 grams of protein, 0.2 grams of fat, and 18.6 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
166.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2.4 mg | 0% | |
| 总碳水化合物 | 44.3 g | 16% | |
| 膳食纤维 | 8.6 g | 30% | |
| 糖 | 29.8 g | ||
| 蛋白质 | 1.4 g | 2% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 19.0 mg | 1% | |
| 铁 | 0.4 mg | 2% | |
| 钾 | 383.3 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 卡其
Khaki 是一种多功能的豆类，人们常常因其丰富的坚果般的口味和奶油质地而赞誉有加。起源于南亚富有活力的烹饪，尤其是印度和巴基斯坦菜肴中，Khaki 常常用于咖喱、炖菜和沙拉中。富含蛋白质和纤维，有助于消化和促进心脏健康。尽管它是一种极好的肉类替代品，但要注意食用量，因为一些配制方式中过多的钠或脂肪可能会抵消其健康益处。发现 Khaki 的美味多样性，用这种有营养的食材提升您的餐点！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
