1 serving (100 grams) contains 97 calories, 20.3 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
231.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.6 g | 4% | |
| 饱和脂肪 | 0.5 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 126.2 mg | 42% | |
| 钠 | 940.5 mg | 40% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 48.3 g | 96% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 216.7 mg | 16% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 616.7 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 螃蟹
Kepiting是一种鲜美的美味佳肴，来源于沿海水域，在全球各地尤其是东南亚的各种烹饪中享有盛誉。Kepiting富含优质蛋白质和锌、铜等必需矿物质，是海鲜爱好者的健康选择。它甜美而嫩滑的肉质富含欧米茄-3脂肪酸，有益心脏健康，同时热量较低。但要注意一些准备方法中的钠含量。无论是蒸、烤还是配以辣椒酱，Kepiting承诺带来一场美味且营养丰富的盛宴，令味蕾愉悦。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
