1 serving (100 grams) contains 49 calories, 1.0 grams of protein, 0.1 grams of fat, and 12.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
112.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 9.2 mg | 0% | |
| 总碳水化合物 | 27.6 g | 10% | |
| 膳食纤维 | 4.6 g | 16% | |
| 糖 | 11.5 g | ||
| 蛋白质 | 2.3 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 34.6 mg | 2% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 783.4 mg | 16% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 康特南瓜
坎特南瓜是一种充满活力、结实的品种，以其甜美浓郁的味道和鲜艳的橙色而闻名。这种南瓜起源于新西兰富饶的农业地区，非常适合用于咸味和甜味菜肴。坎特南瓜富含维生素A和C，是纤维的重要来源，有助于促进健康消化并增强免疫系统。无论是烤制、制成浓汤或烤成馅饼，坎特南瓜都是一种多功能的食材，不仅使您的餐点更有营养，还能让您的味蕾享受愉悦。立即尽情沉浸在坎特南瓜的健康好处中吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
