1 serving (207 grams) contains 150 calories, 1.4 grams of protein, 0.6 grams of fat, and 38.0 grams of carbohydrates.
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营养信息
卡路里 |
172.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.7 g | 0% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 3.4 mg | 0% | |
| 总碳水化合物 | 43.7 g | 15% | |
| 膳食纤维 | 4.3 g | 15% | |
| 糖 | 34.5 g | ||
| 蛋白质 | 1.6 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 20.7 mg | 1% | |
| 铁 | 0.3 mg | 1% | |
| 钾 | 371.3 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 肯特芒果
肯特芒果是热带的美味，以其甜美多汁的果肉和鲜艳的颜色而闻名。这些芒果起源于南亚，在许多菜系中都是必不可少的，为沙拉到冰沙等食物增添了美味。富含维生素A和C，它们是营养的强大力量，有助于促进健康皮肤和增强免疫系统。肯特芒果热量低，纤维含量高，是完美的零负担美食。新鲜食用或加入您喜爱的菜肴中，感受它们提供的美味健康益处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
