1 serving (39 grams) contains 150 calories, 7.0 grams of protein, 0.5 grams of fat, and 34.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
300 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1 g | 1% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 440 mg | 19% | |
| 总碳水化合物 | 68 g | 24% | |
| 膳食纤维 | 2 g | 7% | |
| 糖 | 10 g | ||
| 蛋白质 | 14 g | 28% | |
| 维生素D | 80 mcg | 400% | |
| 钙 | 20 mg | 1% | |
| 铁 | 16 mg | 88% | |
| 钾 | 60 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About Special K 谷物
Kellogg's Special K麦片是脆米和小麦片的美妙混合，精心打造，可帮助您以健康的方式开始新的一天。具有轻盈口感和微妙的甜味，是任何早餐桌上营养的选择。富含维生素和矿物质，Special K提供必需的营养，同时低脂肪低热量。这种麦片支持您的健康生活方式，非常适合那些希望保持或减轻体重的人。拥抱Kellogg's Special K的美好，让味道与健康在每一碗中相遇。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
