1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 0.5 grams of fat, and 25.0 grams of carbohydrates.
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营养信息
卡路里 |
480 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2 g | 2% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 760 mg | 33% | |
| 总碳水化合物 | 100 g | 36% | |
| 膳食纤维 | 4 g | 14% | |
| 糖 | 48 g | ||
| 蛋白质 | 8 g | 16% | |
| 维生素D | 160 mcg | 800% | |
| 钙 | 40 mg | 3% | |
| 铁 | 18 mg | 100% | |
| 钾 | 120 mg | 2% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About Kellogs谷物
Kellogg's早餐谷物是一种美味又营养丰富的开始新的一天的方式。它由全谷物和多种必需维生素矿物质混合制成，提供了均衡的能量和风味混合物。有着玉米片和糖衣玉米片等美味口味，Kellogg's适合每个人口味。这些谷物源自美国早餐文化的核心，非常适合忙碌的家庭。富含纤维，有助于支持消化健康。此外，许多选择低脂肪，提供美味的脆脆口感而无需担心内疚感。选择Kellogg's早餐谷物，享受令人满足的早餐，助力您的一天！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
