1 serving (150 grams) contains 110 calories, 2.9 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
176.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 8.0 mg | 0% | |
| 总碳水化合物 | 41.6 g | 15% | |
| 膳食纤维 | 3.4 g | 12% | |
| 糖 | 1.9 g | ||
| 蛋白质 | 4.6 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 16.0 mg | 1% | |
| 铁 | 1.3 mg | 7% | |
| 钾 | 992.0 mg | 21% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煮土豆
煮土豆是一道传统芬兰菜，通常作为斯堪的纳维亚美食中令人温暖的主食享用。这些嫩土豆通常由有黏性或面粉质地的土豆品种制成，口感奶油丰满，与黄油、草药或浓郁的肉汁搭配得天衣无缝。富含维生素、矿物质和膳食纤维，煮土豆是一种健康选择，既能为身体提供能量，又能满足您的味蕾。无论是作为配菜还是一餐的主要组成部分，这些多功能的土豆为您的餐桌带来温暖和滋养。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
