1 serving (244 grams) contains 127 calories, 8.8 grams of protein, 2.3 grams of fat, and 18.3 grams of carbohydrates.
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营养信息
卡路里 |
126.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.3 g | 2% | |
| 饱和脂肪 | 1.5 g | 7% | |
| 多不饱和脂肪 | 0.1 g | ||
| 胆固醇 | 12.2 mg | 4% | |
| 钠 | 92.7 mg | 4% | |
| 总碳水化合物 | 18.3 g | 6% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 16.9 g | ||
| 蛋白质 | 8.8 g | 17% | |
| 维生素D | 97.6 mcg | 488% | |
| 钙 | 302.6 mg | 23% | |
| 铁 | 0.1 mg | 0% | |
| 钾 | 388.0 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About (Original term: kefir) 开菲尔
Kefir是一种酸奶味的发酵饮料，起源于高加索山脉。由牛奶或水制成，富含益生菌、维生素和矿物质，使其成为任何饮食的营养补充品。这种奶油饮料以有益于肠道的特性而闻名，有助于促进消化并增强免疫系统。Kefir具有独特的有益细菌和酵母混合物，不仅支持肠道健康，还可能改善皮肤和骨骼健康。可以直接饮用，搭配冰沙，或作为沙拉调味料的基础。立即探索kefir的美味好处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - (Original term: kefir) 开菲尔 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
