1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
411.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 29.4 g | 37% | |
| 饱和脂肪 | 9.4 g | 47% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 176.5 mg | 58% | |
| 钠 | 705.9 mg | 30% | |
| 总碳水化合物 | 11.8 g | 4% | |
| 膳食纤维 | 2.4 g | 8% | |
| 糖 | 3.5 g | ||
| 蛋白质 | 23.5 g | 47% | |
| 维生素D | 47.1 mcg | 235% | |
| 钙 | 58.8 mg | 4% | |
| 铁 | 3.5 mg | 19% | |
| 钾 | 470.6 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 肉碎和鸡蛋
Keema Per Eedu 是来自印度烹饪中心的美味菜肴，结合了辣味的碎肉和完美煮熟的鸡蛋。这道美味的杰作包括嫩滑的碎鸡肉或羊肉、芬芳的香料和新鲜的蔬菜，一起炖煮出爆炸的味道。传统上是配米饭或面包一起享用，其浓郁口感由富含蛋白质的鸡蛋平衡，为菜肴增添了奶油口感和营养。虽然这是一道奢侈的菜品，但您可以选择瘦肉，并控制油量来减轻口感。尽情享用这款美味而令人满足的口感融合菜肴！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
