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烤肉串

烤肉串

Dinner

商品评分: 72/100

1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.

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315.5
卡路里
23.7
蛋白质
15.8
碳水化合物
15.8
脂肪

营养信息

1 杯 (236.6g)
卡路里
315.5
%每日值*
总脂肪 15.8 g 20%
饱和脂肪 4.7 g 23%
多不饱和脂肪 0 g
胆固醇 63.1 mg 21%
473.2 mg 20%
总碳水化合物 15.8 g 5%
膳食纤维 1.6 g 5%
3.2 g
蛋白质 23.7 g 47%
维生素D 0 mcg 0%
31.5 mg 2%
2.4 mg 13%
394.3 mg 8%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar
🍞 Low carbs

卡路里来源

21.1%
31.6%
47.4%
脂肪: 142 cal (47.4%)
蛋白质: 94 cal (31.6%)
碳水化合物: 63 cal (21.1%)

About 烤肉串

烤肉串是一道美味多样的菜肴,源自中东和地中海美食。通常由腌制过的肉块制成,如羊肉、鸡肉或牛肉,经常烤至完美,与灯笼椒和洋葱等充满活力的蔬菜一起享用。烤肉串加入各种香料和草药,味道浓郁。它们可以搭配松软的皮塔饼或美味的酱汁一起享用,但如果用瘦肉制作并搭配新鲜沙拉,也可以是更健康的选择。品尝烤肉串的美味口感,这是一道全世界很多人喜爱的菜肴!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.