1 serving (100 grams) contains 111 calories, 17.0 grams of protein, 4.5 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
264.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 10.7 g | 13% | |
| 饱和脂肪 | 2.9 g | 14% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 166.7 mg | 55% | |
| 钠 | 142.9 mg | 6% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 40.5 g | 81% | |
| 维生素D | 476.2 mcg | 2381% | |
| 钙 | 47.6 mg | 3% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 714.3 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 凯特拉鱼
鲂鱼是一种珍贵的淡水鱼类，原产于印度次大陆的河流。鲂鱼以其结实的白色肉质而闻名，富含欧米茄-3脂肪酸，是健康的选择。它经常出现在传统的印度咖喱和烤菜肴中，为各种美食提供其温和的风味。鲂鱼肉蛋白质含量高，热量低，不仅美味，而且富含促进全面健康的必需营养素。无论您喜欢在香辣的马萨拉中品尝，还是简单蒸煮，鲂鱼是任何一餐的营养补充。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
