1 serving (100 grams) contains 34 calories, 1.6 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
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营养信息
卡路里 |
68 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.4 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 26 mg | 1% | |
| 总碳水化合物 | 14 g | 5% | |
| 膳食纤维 | 5.6 g | 20% | |
| 糖 | 3.6 g | ||
| 蛋白质 | 3.2 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 38 mg | 2% | |
| 铁 | 0.9 mg | 5% | |
| 钾 | 1204 mg | 25% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 苦瓜
苦瓜是一种在印度和东南亚美食中备受欢迎的营养丰富的苦瓜。这种独特的蔬菜富含维生素A、C和K，以及必需矿物质，因其益处而备受赞誉。苦瓜以有助于调节血糖水平和支持消化健康而闻名，通常用于炒菜、咖喱甚至果汁中。虽然其独特的苦味可能需要一段时间才能习惯，但将苦瓜纳入饮食中的好处是非常值得的。珍视苦瓜的风味、多样性和令人印象深刻的健康特性！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
