1 serving (250 grams) contains 50 calories, 1.0 grams of protein, 0.2 grams of fat, and 11.0 grams of carbohydrates.
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营养信息
卡路里 |
48.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 4.8 mg | 0% | |
| 总碳水化合物 | 10.6 g | 3% | |
| 膳食纤维 | 0.5 g | 1% | |
| 糖 | 0.5 g | ||
| 蛋白质 | 1.0 g | 2% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 9.6 mg | 0% | |
| 铁 | 0.2 mg | 1% | |
| 钾 | 28.8 mg | 0% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 干鸡
粥是一种舒心的日本米粥，通常通过在大量水中煮米直至变软并浓稠而制成。起源于东亚的粥通常在寒冷的月份或身体不适时享用。可加入各种美味的配料，如腌制蔬菜、肉类或海鲜，既提供营养又增添口感。虽然传统上对胃部舒缓温和，粥也低热量且易消化，是一种健康的选择。但要注意配料，因为它们可能会增加额外的热量和钠。享用粥，品尝温暖滋养的一餐！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
