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蟹沙拉

蟹沙拉

Appetizer

商品评分: 70/100

1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

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317.5
卡路里
15.9
蛋白质
23.8
碳水化合物
15.9
脂肪

营养信息

1 杯 (238.1g)
卡路里
317.5
%每日值*
总脂肪 15.9 g 20%
饱和脂肪 3.2 g 16%
多不饱和脂肪 0 g
胆固醇 31.7 mg 10%
793.7 mg 34%
总碳水化合物 23.8 g 8%
膳食纤维 3.2 g 11%
7.9 g
蛋白质 15.9 g 31%
维生素D 0 mcg 0%
79.4 mg 6%
1.6 mg 8%
317.5 mg 6%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar

卡路里来源

31.5%
21.1%
47.4%
脂肪: 143 cal (47.4%)
蛋白质: 63 cal (21.1%)
碳水化合物: 95 cal (31.5%)

About 蟹沙拉

Kani沙拉是一道充满活力的日式菜肴,包括切碎的仿蟹肉、脆黄瓜和奶油牛油果,所有这些成分搅拌在一起,呈现出多样的口感和味道。用日式蛋黄酱和一撒芝麻增添风味,这道沙拉清爽轻盈,是完美的开胃菜或配菜。富含蟹肉蛋白质和牛油果健康脂肪,是一种满足口腹的满足选择,而没有任何负罪感。走进Kani Salade多彩的世界,享受日本的味道!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.