1 serving (100 grams) contains 19 calories, 2.6 grams of protein, 0.2 grams of fat, and 3.1 grams of carbohydrates.
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营养信息
卡路里 |
45.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 154.8 mg | 6% | |
| 总碳水化合物 | 7.4 g | 2% | |
| 膳食纤维 | 5 g | 17% | |
| 糖 | 1.0 g | ||
| 蛋白质 | 6.2 g | 12% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 183.3 mg | 14% | |
| 铁 | 4.0 mg | 22% | |
| 钾 | 742.9 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 空心菜煮
煮空心菜是来自东南亚美食的美味佳肴，特别受到印尼和马来西亚人的喜爱。这道简单而营养的菜肴以新鲜的空心菜为特色，通常被烫得恰到好处。常常配以香脆的大蒜油和一点盐，提升了其生机勃勃的绿色。富含维生素A和C，空心菜是一种营养物质的强大来源，有助于促进良好视力并增强免疫系统。低热量且口感爽脆，煮空心菜成为任何一餐的健康佳肴，展示了新鲜、有营养成分的精髓。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
