1 serving (100 grams) contains 19 calories, 2.6 grams of protein, 0.2 grams of fat, and 3.1 grams of carbohydrates.
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营养信息
卡路里 |
38 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.4 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 130 mg | 5% | |
| 总碳水化合物 | 6.2 g | 2% | |
| 膳食纤维 | 4.2 g | 15% | |
| 糖 | 0.8 g | ||
| 蛋白质 | 5.2 g | 10% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 154 mg | 11% | |
| 铁 | 3.4 mg | 18% | |
| 钾 | 624 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 空心菜
空心菜是一种绿叶蔬菜，也被称为空心菜，在东南亚原产。富含维生素A和C，它因高纤维含量为您的饮食提供营养增补，有助于促进消化健康。传统上，空心菜被运用于许多亚洲菜肴中，从炒菜到汤类，空心菜拥有独特、略带泥土味的风味。它充满活力的翠绿叶子不仅美味，而且富含抗氧化剂。不过，为保留其健康益处，最好新鲜享用或稍微加工烹饪。探索空心菜的多样用途，为您的餐点增添绿色能量吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
