1 serving (100 grams) contains 35 calories, 2.5 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
83.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 154.8 mg | 6% | |
| 总碳水化合物 | 16.7 g | 6% | |
| 膳食纤维 | 5 g | 17% | |
| 糖 | 1.2 g | ||
| 蛋白质 | 6.0 g | 12% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 285.7 mg | 21% | |
| 铁 | 6.4 mg | 35% | |
| 钾 | 809.5 mg | 17% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 空心菜
康肯（Kangkon）是东南亚烹饪中备受欢迎的绿叶蔬菜，经常出现在泰国和马来西亚的菜肴中。康肯以鲜艳娇嫩的叶子和脆嫩的茎而闻名，富含维生素A和C、钙和铁，是健康饮食者的营养选择。常用大蒜、虾酱或辣椒酱炒制，为餐食增添了美妙的味道和脆脆的口感。因其清新的味道和健康益处而受人喜爱，康肯不仅美味，还是均衡饮食中的绝佳补充。探索康肯的世界，品味其独特精华吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
