1 serving (100 grams) contains 337 calories, 14.0 grams of protein, 2.6 grams of fat, and 70.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
674 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 5.2 g | 6% | |
| 饱和脂肪 | 0.4 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 10 mg | 0% | |
| 总碳水化合物 | 140 g | 50% | |
| 膳食纤维 | 18.2 g | 65% | |
| 糖 | 4.4 g | ||
| 蛋白质 | 28 g | 56% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 58 mg | 4% | |
| 铁 | 7.6 mg | 42% | |
| 钾 | 806 mg | 17% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 柏柏尔小麦
柴麦是一种古老的谷物，因其浓郁的坚果风味和耐嚼的口感而备受推崇。这种小麦品种起源于埃及，蛋白质含量较高，富含纤维、镁和锌等必要营养素。柴麦还以其优良的抗氧化剂来源而闻名，有助于促进心脏健康和帮助消化。由于其多功能性，柴麦非常适合用于沙拉、面包和意大利面，为健康美食提供了美味的选择。拥抱柴麦的力量，以这种营养丰富的超级谷物滋养你的身体！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
