1 serving (100 grams) contains 120 calories, 4.0 grams of protein, 9.0 grams of fat, and 7.0 grams of carbohydrates.
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营养信息
卡路里 |
80 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6 g | 7% | |
| 饱和脂肪 | 1 g | 5% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 20 mg | 0% | |
| 总碳水化合物 | 4.7 g | 1% | |
| 膳食纤维 | 1.7 g | 6% | |
| 糖 | 0.7 g | ||
| 蛋白质 | 2.7 g | 5% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 100 mg | 7% | |
| 铁 | 1 mg | 5% | |
| 钾 | 300 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 羽衣甘蓝配橄榄油
橄榄油炒羽衣甘蓝是一道简单但营养丰富的菜肴，将新鲜、充满活力的羽衣甘蓝与高品质的特级初榨橄榄油炒制而成。源自地中海烹饪，这道美味的烹饪突出了羽衣甘蓝的烹饪多样性，同时增强了它的浓厚风味。羽衣甘蓝富含维生素A、C和K，是一种富含抗氧化剂并具有抗炎特性的超级食品。橄榄油中的健康脂肪不仅有助于促进心脏健康，还有助于吸收羽衣甘蓝的必需营养。品尝这道美味佳肴，不论是作为配菜还是主食，您都可以放心地用这些健康成分来为身体充能！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
