1 serving (100 grams) contains 36 calories, 2.5 grams of protein, 0.5 grams of fat, and 7.3 grams of carbohydrates.
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营养信息
卡路里 |
24 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.3 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 20 mg | 0% | |
| 总碳水化合物 | 4.9 g | 1% | |
| 膳食纤维 | 1.7 g | 6% | |
| 糖 | 0.5 g | ||
| 蛋白质 | 1.7 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 100 mg | 7% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 219.3 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 羽衣甘蓝蒸
蒸羽衣甘蓝是一道充满活力、养分丰富的菜肴，采用鲜嫩的羽衣甘蓝叶轻轻蒸煮，以保持其丰富的风味和必需的营养素。这种超级食物源于地中海美食，以其卓越的健康益处而受人推崇，提供丰富的维生素A、C和K，以及支持整体健康的抗氧化剂和纤维。蒸羽衣甘蓝热量低而营养丰富，是任何健康饮食的完美选择。将其作为美味、无罪恶感的配菜，或用作沙拉和谷物碗的多功能基础！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
