1 serving (250 grams) contains 200 calories, 12.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
188.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 9.4 g | 12% | |
| 饱和脂肪 | 2.8 g | 14% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 141.5 mg | 47% | |
| 钠 | 377.4 mg | 16% | |
| 总碳水化合物 | 14.2 g | 5% | |
| 膳食纤维 | 3.8 g | 13% | |
| 糖 | 4.7 g | ||
| 蛋白质 | 11.3 g | 22% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 141.5 mg | 10% | |
| 铁 | 2.8 mg | 15% | |
| 钾 | 566.0 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 羽衣甘蓝沙夏姬
羽衣甘蓝Shakshuka是对传统中东菜肴的生机勃勃、营养丰富的变化。这道美味的食谱以嫩羽衣甘蓝在浓郁的番茄酱中炖煮而成，加入了孜然和辣椒粉等香料，并配有完美煮熟的鸡蛋。富含羽衣甘蓝中的维生素A、C和K，这是一种营养丰富的强力食物，有助于促进心脏健康并支持免疫系统。羽衣甘蓝Shakshuka不仅是一顿均衡的餐点；它是开始新的一天或享用早午餐的美好方式。尽情享受每一口的温馨和健康吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
