1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
133.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6.7 g | 8% | |
| 饱和脂肪 | 1 g | 5% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 33.3 mg | 1% | |
| 总碳水化合物 | 13.3 g | 4% | |
| 膳食纤维 | 2.7 g | 9% | |
| 糖 | 5.3 g | ||
| 蛋白质 | 3.3 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 66.7 mg | 5% | |
| 铁 | 1 mg | 5% | |
| 钾 | 266.7 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 草莓坚果羽衣甘蓝沙拉
用草莓和坚果制作的羽衣甘蓝沙拉是一道充满活力的菜肴，将结实的羽衣甘蓝与甜美多汁的草莓和一种混合坚果的酥脆感融合在一起。这道沙拉起源于当代美国烹饪，既清爽又滋养。羽衣甘蓝提供丰富的维生素A、C和K，而草莓则添加了抗氧化剂和一股浓郁的风味。坚果富含健康脂肪和蛋白质，使得这道沙拉不仅美味，而且能让人感到饱足。适合夏季野餐或清淡午餐，是享用每一口美味而健康食材的愉悦方式！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
