1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
120 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.0 g | 5% | |
| 饱和脂肪 | 0.5 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 80 mg | 3% | |
| 总碳水化合物 | 20.0 g | 7% | |
| 膳食纤维 | 4.0 g | 14% | |
| 糖 | 10.0 g | ||
| 蛋白质 | 3 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 100.0 mg | 7% | |
| 铁 | 1.5 mg | 8% | |
| 钾 | 400.0 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 甘蓝沙拉配橙子
用橙子制作的羽衣甘蓝沙拉是一道充满活力和营养的菜肴，将鲜嫩的羽衣甘蓝与多汁的橙片结合在一起。起源于健康意识的烹饪，这道沙拉散发着丰富的风味和色彩。混合轻盐醋汁，加入松脆的坚果和奶油鳄梨增添口感。羽衣甘蓝富含维生素A、C和K，是一种超级食物，而橙子提供清新的甜味和维生素C的补充。作为一道配菜或清淡的一餐，这道沙拉既美味又极其健康。每一口都能享受到新鲜与活力的完美融合！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
