1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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营养信息
卡路里 |
320.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 19.2 g | 24% | |
| 饱和脂肪 | 2.4 g | 12% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 240 mg | 10% | |
| 总碳水化合物 | 32.0 g | 11% | |
| 膳食纤维 | 6.4 g | 22% | |
| 糖 | 12.8 g | ||
| 蛋白质 | 9.6 g | 19% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 160.0 mg | 12% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 640.0 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
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坚果蔓越莓羽衣甘蓝沙拉是一道充满活力、营养丰富的菜肴，颂扬新鲜食材的美好。这道丰盛的沙拉以脆爽、富含丰富营养的羽衣甘蓝为特色，富含维生素A、C和K。拌以核桃或杏仁等脆口坚果，增添令人满足的口感和健康脂肪。甜蜜、酸涩的蔓越莓干提供一股口味冲击，平衡了绿色蔬菜的泥土气息。这道沙拉非常适合作为轻盈午餐或配菜，融汇了现代美国料理的要素，同时富含抗氧化剂和纤维。享受这碗健康的美味，每一口都是对健康的庆祝！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
