1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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营养信息
卡路里 |
320.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 16.0 g | 20% | |
| 饱和脂肪 | 2.4 g | 12% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 240 mg | 10% | |
| 总碳水化合物 | 40.0 g | 14% | |
| 膳食纤维 | 6.4 g | 22% | |
| 糖 | 16.0 g | ||
| 蛋白质 | 8.0 g | 16% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 160.0 mg | 12% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 640.0 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蔓越莓羽衣甘蓝沙拉
蔓越莓羽衣甘蓝沙拉是一道充满活力、营养丰富的菜品，将新鲜羽衣甘蓝的浓厚味道与干蔓越莓的甜酸爆炸口感融为一体。这道菜起源于当代美国美食中注重健康的厨房，常常以爽脆坚果、酸奶脆羊奶芝士和开胃的油醋汁相结合，增添风味。羽衣甘蓝富含维生素A、C和K，有助于促进心脏健康并增强免疫力，而蔓越莓则提供抗氧化剂，有助于抗击炎症。享用这道沙拉不仅能满足您的味蕾，还能为身体提供健康的营养成分，使其成为健康餐点的理想选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
