1 serving (150 grams) contains 200 calories, 7.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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营养信息
卡路里 |
266.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 16 g | 20% | |
| 饱和脂肪 | 1.3 g | 6% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 200 mg | 8% | |
| 总碳水化合物 | 20 g | 7% | |
| 膳食纤维 | 5.3 g | 18% | |
| 糖 | 2.7 g | ||
| 蛋白质 | 9.3 g | 18% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 200 mg | 15% | |
| 铁 | 2.7 mg | 15% | |
| 钾 | 533.3 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 杏仁羽衣甘蓝沙拉
用杏仁调制的羽衣甘蓝沙拉是一道充满活力的菜肴，将营养丰富的羽衣甘蓝与脆脆的烤杏仁相结合。源自地中海美食文化中心，这道沙拉清爽可口，令人满足。羽衣甘蓝富含维生素A、C和K，提供丰富的抗氧化剂，而杏仁则提供健康脂肪和蛋白质，有助于改善心脏健康和增强饱腹感。用橄榄油和柠檬汁轻拌，这道沙拉不仅美味可口，也是清洁健康的饮食选择。享受羽衣甘蓝杏仁沙拉独特口味和质地的完美融合！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
