1 serving (100 grams) contains 50 calories, 3.0 grams of protein, 1.0 grams of fat, and 10.0 grams of carbohydrates.
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营养信息
卡路里 |
74.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.5 g | 1% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 44.8 mg | 1% | |
| 总碳水化合物 | 14.9 g | 5% | |
| 膳食纤维 | 3.0 g | 10% | |
| 糖 | 3.0 g | ||
| 蛋白质 | 4.5 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 223.9 mg | 17% | |
| 铁 | 2.2 mg | 12% | |
| 钾 | 447.8 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 羽衣甘藍沙拉
Kale Salad 是一个充满营养密集成分的活力混合物，强调新鲜和口味。其核心是嫩绿色的羽衣甘蓝，富含维生素A、C和K。撒上爽脆的黄瓜、甜樱桃番茄和奶油鳄梨，增添质地和健康脂肪。通常配以开胃的柠檬油醋汁，这道菜源自注重健康的烹饪，成为世界各地各种沙拉的主打。由于其高纤维含量和抗氧化性质，有益于消化并增强免疫系统，使Kale Salad 成为任何餐食的美味营养选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
