1 serving (100 grams) contains 120 calories, 4.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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营养信息
卡路里 |
285.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 19.0 g | 24% | |
| 饱和脂肪 | 3.6 g | 18% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 11.9 mg | 3% | |
| 钠 | 357.1 mg | 15% | |
| 总碳水化合物 | 23.8 g | 8% | |
| 膳食纤维 | 7.1 g | 25% | |
| 糖 | 4.8 g | ||
| 蛋白质 | 9.5 g | 19% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 238.1 mg | 18% | |
| 铁 | 3.6 mg | 20% | |
| 钾 | 714.3 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 凯尔沙拉 Costco
Costco羽衣甘蓝沙拉是一款充满活力、富含营养的混合沙拉，包括新鲜切碎的羽衣甘蓝、脆口的胡萝卜和酸甜的干蔓越莓，所有这些配料都覆盖着烤葵花籽。这款沙拉源自地中海，搭配清爽的柠檬油醋汁，带来一股鲜味。富含抗氧化剂、纤维和维生素，有助于心脏健康并支持消化功能。此外，低热量使其成为任何一餐的零负担选择。无论作为配菜还是令人满足的主菜，Costco羽衣甘蓝沙拉都是您享受健康饮食的美味起点！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
