1 serving (67 grams) contains 29 calories, 2.0 grams of protein, 1.0 grams of fat, and 3.0 grams of carbohydrates.
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营养信息
卡路里 |
10.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.4 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0.2 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 13.2 mg | 0% | |
| 总碳水化合物 | 1.1 g | 0% | |
| 膳食纤维 | 1.0 g | 3% | |
| 糖 | 0.2 g | ||
| 蛋白质 | 0.7 g | 1% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 63.5 mg | 4% | |
| 铁 | 0.4 mg | 2% | |
| 钾 | 87 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 羽衣甘蓝
羽衣甘蓝被人们熟知为一种养分丰富的翠绿色叶菜，带有略显浓烈的味道。源自地中海地区，现已成为世界各地各种美食中的必备食材。富含维生素A、C和K，以及钙和钾等矿物质，羽衣甘蓝有助于增强免疫健康、骨骼强度和整体健康。其高抗氧化物含量有助于抗炎，使其成为任何饮食的强大补充。无论是炒菜、混合制成冰沙，还是加入沙拉中，这种超级食物都是提升营养的美味途径！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 羽衣甘蓝 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
