1 serving (130 grams) contains 250 calories, 14.0 grams of protein, 18.0 grams of fat, and 6.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
454.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 32.7 g | 41% | |
| 饱和脂肪 | 12.7 g | 63% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 363.6 mg | 121% | |
| 钠 | 1000.0 mg | 43% | |
| 总碳水化合物 | 10.9 g | 3% | |
| 膳食纤维 | 1.8 g | 6% | |
| 糖 | 3.6 g | ||
| 蛋白质 | 25.5 g | 51% | |
| 维生素D | 181.8 mcg | 909% | |
| 钙 | 272.7 mg | 20% | |
| 铁 | 3.6 mg | 20% | |
| 钾 | 454.5 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 羽衣甘蓝蛋捂
羽衣甘蓝蛋羹是一种美味的融合健康食材的佳肴，结合了营养丰富的羽衣甘蓝、放养鸡蛋和多种香料。受健康早餐传统的启发，这些可口的小吃适合任何时间食用。富含羽衣甘蓝中的维生素A和K以及鸡蛋中的优质蛋白质，是健康便捷的餐食选择。此外，它们不含麸质且低碳水化合物，适合各种饮食偏好。在每口羽衣甘蓝蛋羹中享受爆发的风味和营养！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
