1 serving (100 grams) contains 120 calories, 4.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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营养信息
卡路里 |
179.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 11.9 g | 15% | |
| 饱和脂肪 | 1.5 g | 7% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 223.9 mg | 9% | |
| 总碳水化合物 | 14.9 g | 5% | |
| 膳食纤维 | 4.5 g | 16% | |
| 糖 | 3.0 g | ||
| 蛋白质 | 6.0 g | 12% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 149.3 mg | 11% | |
| 铁 | 2.2 mg | 12% | |
| 钾 | 447.8 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 羽衣甘蓝沙拉
Kale Crunch Salad 是由新鲜、富含营养的羽衣甘蓝、脆胡萝卜和烤葵花籽混合而成，撒上了一层极具风味的柠檬芝麻酱。受到健康超级食物的启发，这道沙拉为您的餐桌带来了一股口味和质感的冲击。富含维生素A、C和K，这是一种抗氧化剂和纤维的强力来源，有助于促进消化健康，增强免疫系统功能。Kale Crunch Salad 既可作为清淡的午餐，也可作为令人满足的配菜，美味又健康，是享受绿叶蔬菜益处的一种愉悦方式！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
