1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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营养信息
卡路里 |
315.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 15.8 g | 20% | |
| 饱和脂肪 | 1.6 g | 8% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 236.6 mg | 10% | |
| 总碳水化合物 | 39.4 g | 14% | |
| 膳食纤维 | 6.3 g | 22% | |
| 糖 | 23.7 g | ||
| 蛋白质 | 7.9 g | 15% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 157.7 mg | 12% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 473.2 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 羽衣甘藍蔓越莓沙拉
翡翠蔓越莓沙拉是一道充满活力和营养的菜肴，将新鲜、富含营养的羽衣甘蓝与酸甜的干蔓越莓、脆杏仁和清脆的苹果片相结合。这道美味的沙拉灵感来自现代美国烹饪，是午餐的清爽选择或晚餐丰盛的凉菜。富含维生素A和C、纤维和抗氧化剂，它有助于支持您的免疫系统和消化。蔓越莓的天然甜味与咸香的羽衣甘蓝相得益彰，打造出一种口感平衡的美味，既令人满足又无负罪感。享受翡翠蔓越莓沙拉，为您的健康增添美味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
