1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 15.0 grams of fat, and 12.0 grams of carbohydrates.
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营养信息
卡路里 |
320.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 24 g | 30% | |
| 饱和脂肪 | 3.2 g | 16% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 240 mg | 10% | |
| 总碳水化合物 | 19.2 g | 6% | |
| 膳食纤维 | 9.6 g | 34% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 8.0 g | 16% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 160.0 mg | 12% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 800.0 mg | 17% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 羽衣甘蓝鳄梨沙拉
凯尔沙拉是一道充满活力、营养丰富且味道浓郁的菜肴。这道沙拉以新鲜脆嫩的羽衣甘蓝、奶油鳄梨、多汁的樱桃番茄和一把脆果仁为特色，全部淋上一点清爽的柠檬醋汁搅拌而成。源自加利福尼亚健康意识的美食，非常适合那些希望滋养身体的人。这道沙拉富含维生素、健康脂肪和纤维，有助于促进心脏健康并帮助消化。无论是享用清淡的午餐还是美味的配菜，让凯尔沙拉的营养美味激发您一天的活力！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
