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羽衣甘蓝和烤花菜沙拉

羽衣甘蓝和烤花菜沙拉

Salad

商品评分: 85/100

1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 6.0 grams of fat, and 10.0 grams of carbohydrates.

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ZEAL Pet Food
192
卡路里
8.0
蛋白质
16.0
碳水化合物
9.6
脂肪

营养信息

1 杯 (240g)
卡路里
192
%每日值*
总脂肪 9.6 g 12%
饱和脂肪 1.6 g 8%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
240 mg 10%
总碳水化合物 16.0 g 5%
膳食纤维 6.4 g 22%
3.2 g
蛋白质 8.0 g 16%
维生素D 0 mcg 0%
160.0 mg 12%
2.4 mg 13%
640.0 mg 13%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

卡路里来源

35.1%
17.5%
47.4%
脂肪: 86 cal (47.4%)
蛋白质: 32 cal (17.5%)
碳水化合物: 64 cal (35.1%)

About 羽衣甘蓝和烤花菜沙拉

羽衣甘蓝和烤花椰菜沙拉是一道充满活力和营养的菜肴,适合任何一餐。这道沙拉以嫩软的烤花椰菜花朵和脆爽的新鲜羽衣甘蓝为特色,淋上一层充满清新柠檬酸味的醋酱。这种沙拉源自地中海和现代健康饮食的混合,展示了大蒜、帕玛森干酪和一丝辣椒片的风味。富含维生素A、C和K,这种沙拉不仅热量低,而且富含抗氧化剂和纤维,是一个健康的选择。无论是作为清爽的配菜还是令人满足的主食,都可以享受到它的美味!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.