1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
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营养信息
卡路里 |
320.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 12.8 g | 16% | |
| 饱和脂肪 | 1.6 g | 8% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 480 mg | 20% | |
| 总碳水化合物 | 40.0 g | 14% | |
| 膳食纤维 | 6.4 g | 22% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 9.6 g | 19% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 80.0 mg | 6% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 400.0 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 羽衣甘蓝和藜麦蛋糕
羽衣甘蓝和藜麦蛋糕是一道美味又营养丰富的菜品，将这两种超级食物混合成令人满足的一餐。这个蛋糕由新鲜的羽衣甘蓝、富含蛋白质的藜麦以及一系列香草和香料制成，融合地中海和健康饮食传统的灵感。富含维生素A、C和K，以及纤维和抗氧化剂，这个蛋糕拥有强大的健康益处。这道美味的蛋糕非常适合作为便餐、配菜，甚至是丰盛的零食。在滋养身体的每一口时尽情享受这些营养丰富的食材所带来的美味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
