1 serving (130 grams) contains 180 calories, 12.0 grams of protein, 12.0 grams of fat, and 6.0 grams of carbohydrates.
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营养信息
卡路里 |
327.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 21.8 g | 27% | |
| 饱和脂肪 | 9.1 g | 45% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 363.6 mg | 121% | |
| 钠 | 818.2 mg | 35% | |
| 总碳水化合物 | 10.9 g | 3% | |
| 膳食纤维 | 1.8 g | 6% | |
| 糖 | 3.6 g | ||
| 蛋白质 | 21.8 g | 43% | |
| 维生素D | 145.5 mcg | 727% | |
| 钙 | 181.8 mg | 13% | |
| 铁 | 2.7 mg | 15% | |
| 钾 | 454.5 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 羽衣甘蓝和蘑菇蛋块
羽衣甘蓝和蘑菇蛋羹是一款美味又有营养的小吃，充满了丰富的风味和健康的食材。每一口都有新鲜的羽衣甘蓝和淳朴的蘑菇，混合在松软的鸡蛋中，口感丰盛。受无麸质美食启发，这道富含蛋白质的菜肴为经典早餐带来了现代风味。低碳水化合物且富含维生素，非常适合那些寻求健康提升的人。无论您是外带品尝还是用作丰盛一餐，羽衣甘蓝和蘑菇蛋羹都承诺为您的一天注入美味与营养！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
