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羽衣甘蓝和冰山生菜沙拉

羽衣甘蓝和冰山生菜沙拉

Salad

商品评分: 87/100

1 serving (100 grams) contains 35 calories, 2.0 grams of protein, 0.5 grams of fat, and 7.0 grams of carbohydrates.

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ZEAL Pet Food
52.2
卡路里
3.0
蛋白质
10.4
碳水化合物
0.7
脂肪

营养信息

1 杯 (149.3g)
卡路里
52.2
%每日值*
总脂肪 0.7 g 0%
饱和脂肪 0.1 g 0%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
37.3 mg 1%
总碳水化合物 10.4 g 3%
膳食纤维 3.7 g 13%
2.2 g
蛋白质 3.0 g 6%
维生素D 0 mcg 0%
149.3 mg 11%
1.8 mg 10%
447.8 mg 9%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

卡路里来源

69.4%
20.0%
10.5%
脂肪: 6 cal (10.5%)
蛋白质: 12 cal (20.0%)
碳水化合物: 41 cal (69.4%)

About 羽衣甘蓝和冰山生菜沙拉

羽衣甘蓝和冰山生菜沙拉是一道清爽的混合沙拉,其中含有富含营养的羽衣甘蓝和脆脆的冰山生菜,拌匀搭配充满生机的樱桃番茄、爽脆黄瓜和一撒上有点酸味的飞达奶酪。这道沙拉汲取地中海美食的灵感,为您提供享受新鲜绿叶蔬菜的美味方式。富含维生素A、C和K,羽衣甘蓝可以增强免疫系统,而冰山生菜则提供水分和令人满足的脆脆口感。一点清淡的醋汁调味提升了口味,使其成为一道健康的选择,非常适合作为配菜或一餐清淡的主食。尽情享受这款美味沙拉所带来的健康和口味的完美平衡!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.