1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 7.0 grams of fat, and 25.0 grams of carbohydrates.
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营养信息
卡路里 |
317.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 11.1 g | 14% | |
| 饱和脂肪 | 1.6 g | 8% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 238.1 mg | 10% | |
| 总碳水化合物 | 39.7 g | 14% | |
| 膳食纤维 | 12.7 g | 45% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 15.9 g | 31% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 158.7 mg | 12% | |
| 铁 | 4.0 mg | 22% | |
| 钾 | 634.9 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 羽衣甘蓝豆沙拉
羽衣甘蓝和豆沙拉是一道充满活力、营养丰富的菜肴，将新鲜的羽衣甘蓝、饱满的豆类和多种丰富多彩的蔬菜融合在一起。融合地中海和健康意识的烹饪元素，富含蛋白质、纤维和必需维生素。脆脆的羽衣甘蓝含有丰富的抗氧化剂，而豆类提供持久的能量，促进肠道健康。拌入香味浓郁的柠檬油醋汁，这道沙拉不仅美味，而且是增加每日蔬菜摄入的绝佳方式。羽衣甘蓝和豆沙拉作为配菜或轻盈主食，是任何一餐的清爽、健康之选！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
