1 serving (100 grams) contains 26 calories, 1.0 grams of protein, 0.1 grams of fat, and 6.5 grams of carbohydrates.
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营养信息
卡路里 |
61.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2.4 mg | 0% | |
| 总碳水化合物 | 15.5 g | 5% | |
| 膳食纤维 | 2.6 g | 9% | |
| 糖 | 6.6 g | ||
| 蛋白质 | 2.4 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 50 mg | 3% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 809.5 mg | 17% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 南瓜
Kalabasa是一种充满活力、富含营养的南瓜，以其甜美、奶油般的果肉和亮橙色而闻名。源自亚洲，尤其是菲律宾美食中，是诸如ginataang kalabasa和pinakbet等菜肴中的基本食材。富含维生素A和C、钾和纤维，kalabasa有助于保持健康的免疫系统并促进消化。其天然甜味使其成为美味佳肴和甜点的绝佳选择。不论烤制、蒸煮还是捣碎，kalabasa都是一种多才多艺的超级食物，为您的餐桌带来美味和营养。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
