1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
317.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.9 g | 10% | |
| 饱和脂肪 | 1.6 g | 8% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 476.2 mg | 20% | |
| 总碳水化合物 | 47.6 g | 17% | |
| 膳食纤维 | 12.7 g | 45% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 15.9 g | 31% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 79.4 mg | 6% | |
| 铁 | 4.0 mg | 22% | |
| 钾 | 634.9 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 干煸黑鹰豆
卡拉咖喱豆炒是一道美味又有营养的菜肴，由黑鹰嘴豆、香料和一丁点酸涩的柠檬制成。起源于印度烹饪，这道充满活力的食谱展示了孜然、芫荽和姜黄完美融合，味道温暖芳香。充满蛋白质、纤维和必需维生素，卡拉咖喱豆炒是那些寻求美味小吃或丰盛配菜的健康选择。您可以单独享用，也可以搭配米饭和烤饼食用，组成一顿完整的餐饮。尽情享用这道健康美味的佳肴，体验印度浓郁的风味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
