1 serving (100 grams) contains 70 calories, 0.6 grams of protein, 0.2 grams of fat, and 18.6 grams of carbohydrates.
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营养信息
卡路里 |
166.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2.4 mg | 0% | |
| 总碳水化合物 | 44.3 g | 16% | |
| 膳食纤维 | 8.6 g | 30% | |
| 糖 | 29.8 g | ||
| 蛋白质 | 1.4 g | 2% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 19.0 mg | 1% | |
| 铁 | 0.4 mg | 2% | |
| 钾 | 383.3 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 柿子果
柿子，也被称为柿子，是一种美味且充满活力的水果，起源于东亚。 富含维生素A和C，这种水果具有甜美的、类似蜂蜜般的味道和顺滑多汁的口感。 富含抗氧化剂和膳食纤维，柿子水果有助于维护健康的消化系统并增强免疫系统。 无论是新鲜食用、晒干、还是用于沙拉和甜点，这种多功能的水果为各种不同的美食增添了独特的风味。 尽管它甜味十足，但热量却较低，使它成为那些寻找有营养零食的人无罪享受的选择。 今天就尽情享用柿子水果，享受美味的健康迸发！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
