1 serving (28 grams) contains 155 calories, 5.1 grams of protein, 12.3 grams of fat, and 8.5 grams of carbohydrates.
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营养信息
卡路里 |
825.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 65.5 g | 83% | |
| 饱和脂肪 | 11.6 g | 58% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 17.9 mg | 0% | |
| 总碳水化合物 | 45.1 g | 16% | |
| 膳食纤维 | 4.9 g | 17% | |
| 糖 | 8.8 g | ||
| 蛋白质 | 27.2 g | 54% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 55.3 mg | 4% | |
| 铁 | 10.0 mg | 55% | |
| 钾 | 985.6 mg | 20% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 腰果
腰果是一种美味的腰果，原产于巴西，是印度菜的重要组成部分。这些奶油般的坚果不仅是一种美味的零食，而且富含营养。富含健康脂肪、蛋白质以及镁和锌等必需矿物质，腰果有助于心脏健康，并可能有助于体重管理。无论是在炒菜中抛入、混合成奶油状甜点，还是单独享用，腰果是一种多功能的食材，可以增添风味和营养。尽情享受这种健康美食，既适合零食，也可增添你最爱的菜肴的风味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
