1 serving (100 grams) contains 19 calories, 1.8 grams of protein, 0.2 grams of fat, and 3.1 grams of carbohydrates.
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营养信息
卡路里 |
45.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 47.6 mg | 2% | |
| 总碳水化合物 | 7.4 g | 2% | |
| 膳食纤维 | 4.8 g | 17% | |
| 糖 | 1.4 g | ||
| 蛋白质 | 4.3 g | 8% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 171.4 mg | 13% | |
| 铁 | 2.1 mg | 11% | |
| 钾 | 547.6 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 芥兰
芥兰是一种绿叶蔬菜，也被称为中国西兰花，源自于东亚丰富的烹饪传统。其厚实、嫩滑的茎和深绿色的叶子具有略带苦涩却甜美的味道，使其成为许多菜肴中多用途的添加物。富含维生素A和C，还有钙和铁，芥兰是均衡饮食的重要组成部分。通常炒或蒸，这是一种健康的选择，可以搭配各种菜系，促进整体健康。享受这种充满活力的蔬菜，既可享受其美味，也能获益于其营养价值！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
