1 serving (100 grams) contains 30 calories, 0.6 grams of protein, 0.2 grams of fat, and 7.7 grams of carbohydrates.
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营养信息
卡路里 |
71.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 4.8 mg | 0% | |
| 总碳水化合物 | 18.3 g | 6% | |
| 膳食纤维 | 6.7 g | 23% | |
| 糖 | 3.6 g | ||
| 蛋白质 | 1.4 g | 2% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 78.6 mg | 6% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 242.9 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 青柠檬
青柠檬是一种香味浓郁的柑橘水果，原产于东南亚，以其独特的皱褶皮肤和芳香叶子而闻名。富含精油，它是泰国和印尼菜肴中的主要食材，为咖喱、沙拉和汤添加了一抹清新的味道。青柠檬含有丰富的抗氧化剂和维生素C，提供许多健康益处，包括增强免疫力和帮助消化。其独特的风味和保健特性使其成为烹饪和草药疗法中备受推崇的食材。发现青柠味的活力，让您的菜肴提升到一个全新的层次！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
