1 serving (50 grams) contains 37 calories, 0.4 grams of protein, 0.1 grams of fat, and 9.6 grams of carbohydrates.
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营养信息
卡路里 |
176.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 4.8 mg | 0% | |
| 总碳水化合物 | 45.7 g | 16% | |
| 膳食纤维 | 6.7 g | 23% | |
| 糖 | 38.1 g | ||
| 蛋白质 | 1.9 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 85.7 mg | 6% | |
| 铁 | 1.0 mg | 5% | |
| 钾 | 552.4 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 加多塔无花果
卡多塔无花果是一种甜美多汁的水果，原产于地中海地区，在地中海和中东烹饪中很受欢迎。其浅绿色皮肤和琥珀色果肉富含膳食纤维、维生素A和K，以及钙和钾等必需矿物质。卡多塔无花果热量低，是一种健康的零食选择，含有支持心脏健康并减少炎症的抗氧化剂。可以新鲜食用，晒干，或加入沙拉、甜点和果酱中，为您喜爱的菜肴增添营养的新意！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
