1 serving (100 grams) contains 45 calories, 1.2 grams of protein, 0.5 grams of fat, and 8.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
107.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.2 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 23.8 mg | 1% | |
| 总碳水化合物 | 19.0 g | 6% | |
| 膳食纤维 | 4.8 g | 17% | |
| 糖 | 9.5 g | ||
| 蛋白质 | 2.9 g | 5% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.6 mg | 3% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 476.2 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 卡秋巴
卡恰姆巴是一道充满活力的印度沙拉，完美地平衡了口味和口感。由番茄、黄瓜、洋葱和青辣椒等细碎蔬菜制成，通常用新鲜的香菜、柠檬汁和少许盐调味。这道清爽的菜肴源自印度烹饪，通常搭配辛辣咖喱和油炸小吃一起享用。卡恰姆巴富含维生素和水分，不仅美味，而且为任何一餐提供了健康提升。享受这种无罪的美味，为您的餐桌增添色彩和脆度！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
